Mediterranean Baked Fish

 

This Mediterranean Baked Fish is bursting with vibrant flavors from fresh herbs, lemon, cherry tomatoes, and a touch of spice. It’s a healthy and delicious one-pan dish that’s perfect for a quick weeknight meal or a special occasion. 

Ingredients


  • 4 fish fillets (cod, sea bass, or snapper)
  • Salt and freshly ground black pepper, to taste
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • ½ cup black olives, pitted and sliced
  • ¼ cup capers, drained
  • 1 lemon, thinly sliced
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh basil

Instructions


  • Preheat the Oven: Preheat to 400°F (200°C).
  • Prepare the Fish: Season fish fillets with salt and pepper. Place them in a baking dish in a single layer.
  • Add Flavorings: Drizzle olive oil over the fish. Scatter garlic, cherry tomatoes, olives, and capers around and on top. Place lemon slices over the fillets.
  • Bake the Fish: Bake for 12-15 mins, until the fish flakes easily with a fork and is cooked through.

Recipe by Leila Recipes